What are the best tricks to keep yourself motivated?

What are the best tricks to keep yourself motivated?

1. Imagine the scene that you succeed (the more detailed the better)

When you are frustrated and disappointed, think about this.

2. Write down your thoughts, why you want to realize your dreams and how you want to realize it.

3. Record your strengths.

People generally need motivation after being frustrated. At this time, taking a look of this will make you feel good.

4. Appropriate self-reward.

Such as a meal at a fancy restaurant or shopping.

5. Make an appropriate goal and plan.

Goals and plans are result-oriented and will guide us to work hard. But they must be feasible.

If the goal and plan are not feasible, we will not be motivated.

6. Adjust the environment.

Adjust your environment, and create an environment that does not require willpower. For example, when you want to go to the gym, the gym you choose should not be too far away. It's better to be close to your home, rather than 20 minutes away from your home.

7. Positive comments from people around you.

You can ask your parents, friends, colleagues, and your partner about one strength of yours.

8. Reduce the source of interference, such as hiding your phone from yourself. Stop and stay away from all decadent activities, such as playing video games, watching TV series, etc.

9. Maintain a good mood and body.

Go to bed early and get up early, and we should exercise more than 15 minutes every day.

10. Develop a hobby you like.

If you have your own hobbies, spend time and money to improve it, and make progress, this will bring you great confidence, motivate you and drive other aspects of yourself (work or other).